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“Is there any magical medication that can cure all my illness ?” is a question that we all ask to ourselves. There are no magical medications that can relieve us instantly. Like superman and batman save the world all at an instant, these superfoods have a charismatic effect on the body. No medication in this world is as effectual as the basic bread and butter. If we trust food as much as medications, we are sure to make this place a healthy world to live. However there is no use gobbling your meals when you are already in soup. Only regular consumption of healthy food serves the purpose.

There is this category known as “Superfoods” that are abundantly nutritious. The consumption of the superfood can act as a shield in case of any health problems and make one live disease free.

Here we list TEN superfoods that one must include in the diet on a daily basis for a healthy living.

1. Soy: Soy products enriched with amino acid have manifold effects on health. Rich in proteins, they can reduce the risk of cancer in one. It protects one from the risk of osteoporosis with the presence of calcium in it.

2. Spinach: Spinach is the wonder food can viagra receptfritt apoteket shield the bones and Vitamin K is one of the healthiest vegetable. Hardly many know that this green leafy vegetable rich in vitamin C and A possess anti- ageing elements in them.

3. Blueberries: Filled with anti-oxidant, Blueberries can have an enhancing effect on one’s brain. According to the world healthiest food list, blueberries have been placed in the top. It has been a recommended food item to have a healthier cardiovascular system.

4. Eggs:  Researches have reported that eggs are enriched with proteins. It has to be consumed by all at all the stages of life to lead a healthy life. This can enable one to curb and combat maximum health problems.

5. Almonds:  Only a few almonds a day can safeguard you from acute problems like diabetes and heart problems. Also they are fondly known as the fertility food by the god since ancient times.

6. Olive Oil:  Olive oil has been one such potential food but hardly known in many parts of the world. It can even help one in losing weight and make one less prone to problems like cancer.

7. Whole Grains: Whole grains are truly the basic food for many. One must consume whole grains instead of refined grains as it is healthier and nutritious.

8. Garlic and Onion: Onion and garlic constitute of medicinal properties. It is known for its ability to heal sever köpa cialis infections and health problems.

9. Tomatoes: With high concentration of lycopene, it can make one’s bones strong.

10. Sprouts: Nothing can be as nutritious as sprout that consists of proteins and low fat.