Physical activity is an important part of a healthy lifestyle for the heart. To maintain your fitness you must try to achieve your ideal weight, a balanced diet, adequate rest and refrain from smoking.
If you have not done physical activities for a time, the ideal is that you establish a program, with which you begin slowly and increase the level of activity, in accordance with National Health Lung and Blood Institute.
For example, you can start walking, and gradually increase the time and distance. In addition, other measures to incorporate physical activity into your daily habits, such as:
Eat healthy: if you want to do something for your body fitness, you have to think little better your nutrition. Eating healthy can be rich, as well as healthy.
Customize benefits: Everyone appreciates different things, so you must determine benefits get regular physical activity and concentrate on them as goals in the short, medium and long term.
Activities with friends and family: They can help you and motivate you to keep you active. In addition to feel supported, you will also feel committed and you have many possibilities to do so.
Increase the intensity: It increases every day both the pace and times for your activities, in a phased manner. Attempts to print a little energy to those that will be repeated at work or at home.
Take time: Sometimes take the bike or take a long walk relieve stress after a hard day. It is considered the physical activity as a special time that you dedicate to renew your body and mind.
Keep track of your achievements: The registry will help you to be aware of your achievements. For this purpose, you can use attractive or innovative gadgets, which can help you to set goals and motivate you.
Take prudent decisions about when, where and how the activities, distribute them throughout the week and do not forget that the variety is a factor that will help you have fun and enjoy them.
Remember to start with activities according to your physical condition. If you suffer from some type of chronic or cardiovascular disease, it is important that you determine your physician what kind of activity is perfect for you.
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