Many people wondering how to boost their metabolism as they struggle with weight issues. Having a high metabolic rate increases the number of calories or energy, the body burns on a daily basis. Our bodies will store excess calories as fat for future use without optimal metabolism but usually our bodies will not use the fats in the future, and the result is – overweight.
Boosting ones metabolism involves many factors such as age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity everyday. You can easily boost your metabolism if you are committed to doing so.
Build lean body mass by watching what you eat and exercise. As we get older our bodies metabolism or ability to burn calories decreases. Lean muscles burn calories and the more you have the more calories you burn, even when you are resting. Cardio exercises also help to boost your metabolism. Going for a walk or using the stairs instead of the elevator is good choices.
Don’t skip your breakfast because breakfast is the most important meal of the day. It gives you the energy to start your day and boost your metabolism. You will struggle with health issues if you skip breakfast.
Don’t overload your body with since it may cause you variety of serious health issues like obesity and diabetes. The human body is not built to deal with the large amount of refined sugar so complex carbohydrates are better energy source since they supply an even level of blood sugar. Eat spicy foods because it can make you sweat and this is helping too.
Get a quality sleep at night for at least 6 hours but not more than 8 hours. Oversleep will make you feel tired. The body uses sleep to heal and regenerate itself including its muscular system and people who do not get a quality sleep tend to gain weight easily. Drink more water can flush toxins out of the body and keeps the kidneys operating at maximum efficiency. This will allow the liver to have more time to metabolize fat stores. A quality sleep and more water can make your skin healthy and beautiful too.
Don’t miss or skip the three important meals (breakfast, lunch and dinner) because when you do that your metabolism will be slower and it could lead to over eating. Don’t forget to include high energy foods and fibres like vegetables and fruits in your diet. Choose your drinks carefully too. Don’t stress your body with caffeine. Green tea is a wise choice for you because it has been shown to boost your metabolism.
To be successful in boosting your metabolism you must be dedicated to doing it. Just enjoy yourself and don’t stress your mind and body. Sooner or later you will spot the difference!